Created by Robyn Sharrock

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information in this book and services are based on opinion and as such we will not be held accountable for the consequences of your own actions and behaviours.

THE IMPACT OF POLLUTION AND TOXICITY

           NEEDS TO BE UNDERSTOOD!

 

THERE ARE MANY FORMS OF POLLUTION AND TOXICITY!

Pollution and toxicity exist in many places and forms that are not obvious. Some

                        

and cleaning products, plastic toys, paints, insecticides, toxic locations, toxic people and sensory overload.

much to do in too little time, other people’s and own toxic thinking, disasters and tragedies. Mental overload, pressure, stress and confusion.

yearning for more truth and meaning in life! This is carried around as a stress of longing to know and understand the unknown. 

This massive unseen stress creates dis-ease, illness, unrest and death! We need unpolluted balance in our four 

OPTIMUM HEALTH PYRAMID  (based on observing nature and wild animals)

Optimum health means being as healthy as possible within the restrictions of daily life. After observing healthy free animals it

became clear that natural instinctive components of good health had a specific order of priority and amount. This is

shown in the Optimum Health Pyramid Diagram on the right. Take time to think about this concept and observe wild

animals or even an unspoiled healthy family dog or cat to confirm the idea behind the Pyramid of Optimum Health.

1. In wild animals the first  component is survival and preservation because their senses are tuned to be constantly

alert to danger to protect their life. Even when napping they can snap to alertness in an instant.

2.  They sleep or relax most of the time they are not required to be active. This activity results in both deep

regular sustained breathing and a lot of time connected to the subtle life force mind of the animal. 

3. The next most common activity is stretching and flexing. Animals do this frequently when they shift positions,

get up and often they just do it to enjoy a good stretch. Stretching also exercises opposing muscle groups.

4. The fourth component is exercise, which is achieved by the constant stretching, general fast regular burst of

activity for survive dashes, catching food to eat and playing games to stay fit and alert. Survival is dependent on healthy movement!

5. The fifth most important component is drinking water. They drink more frequently than they eat.  

                                          6. Eat

                                       5. Drink.

                                     4. Exercise

                                  3. Stretch and flex

                               2. Sleep and relax

                            1. Survival and preservation

Our life force essence is the most important necessity of survival and yet it’s safety is often recklessly disregarded and the issue of death avoided.

Breathing is the next most important but it is taken for granted and the development of it is neglected. Breath is life! When breathing stops life stops

so good strong breathing is needed to maintain good health! Breathing changes in response to many things including pollution, toxicity and allergies.

Stress is a tricky and it can affect anyone and everyone at any time! It is a response of the body to situations or stimulus perceived by the Higher Genie

Mind as dangerous to the body. When it occurs and creates a sensory multiplier affect it affects health physically, mentally, emotionally and spiritually!

Noticing what is causing the stress, acknowledging it and dealing with it is one of the best ways to reduce it. To do this we need to pay

attention and listen to the body and its reactions. If we can’t deal with them or eliminate them then we need to be able to relax ‘away’ from them.

One of the better ways to relax is meditation, which can to bring peace and joy physically, mentally, emotionally spiritually. The methods learnt in

meditation can be used to instantly relax the body when afflicted. See sensory overload and problematic reactions.

STRETCHING AND EXERCISE

Watch a cat, dog, lion and even a young baby. They stretch every time they change positions and they really appear

to enjoy the stretch! We may have beliefs about stretching and exercise from an early age that prevent us from enjoying

them and if this is the case we need to desensitize these beliefs and work out a stretching and exercise regime that

works for us individually. How much exercise we do is still debated but it should be enjoyable! 

Water is extremely important in many ways! We often eat instead of drink because we mix up our body’s signals and

many people are chronically dehydrated because of this fact! We need to change how we think and use water.

Remember that we are 70% water. Water can also be toxic if it is in an unnatural state, not naturally flowing, denatured,

exposed to chemicals, some metals, negative thoughts and more. Learn more about water and the impact of thoughts on water with

FOOD AND EATING

Food is the 6^th most important component of survival and yet it has the highest priority in our modern life. Unfortunately it

is also one of the most ‘changed’ components and as such causes a lot of problems. We have already touched on the

additives but there is a group that I belong to that lobbies for change. It is Additive alert. Food is a difficult area to negotiate in

relation to sensitive individuals. Some people have multiple medical allergy tests while others suffer and never know why.

Personally I communicate with My Higher Genie Mind to track down problems and eliminate them. The most obvious way to

get good food is to buy good fresh, natural foods and avoid processed, refined and modified foods. We can do our

best but we need to keep stress to a minimum and use Masaru Emoto’s philosophy by adding love to all the food we eat.

Often food is not what it seems so ‘allow’ instinct and intuition from the Higher Genie Mind to help! Eat slowly and with love!

Beware!

It may look natural!

      

        We need JOY!

The smallest component but a very important one! Too many people do not have enough ‘joy’ in their lives for many

reasons. We lose sight of it in a society that is focused on negatives and ‘correction’. That red X on assignment sheets and

tests can blunt the joy of learning. A busy lifestyle that does not allow time for joy and ‘smelling the roses’ can deplete a

person’s store of joy! Lack of joy and enjoyment in the animal kingdom usually leads to decline and death. It can be

found everywhere if we choose! In the beauty of nature, learning and concentrating on something we want to do can bring joy

along with the little things of life and in the amazing natural world. Colour is a joy to me! Drive The Genie Express focuses on

Yum, Genie, joyful interaction and ways to strengthen joy!

JOY

I started to notice 'different children' coming into my life (as an empathic teacher) in the 70's and they were already in their teens by then. At the time no

one understood these sensitive kids and their talents and ridicule was normal. Then in the 80's the numbers of these kids started increasing

dramatically! There were no books on these kids then and the only labels were nasty ones such as ADHD, ADD, Bipolar and more. This was the

beginning of the Ritalin epidemic because they had trouble learning and sitting still!  I know I wasn’t created to sit still! We need movement!

They were approximately 300% more sensitive than most people and in an ever increasing polluted and toxic society. They reacted and are still

reacting because they are confused, disorientated, bullied and demoralized!

board. It is a great site providing information, stories, insights, ways to 'chill out' and beat exam stress and much more. One of the topics that caught

my attention because I have seen it happen as an Obsessive Compulsive Behaviour in many teenagers - sometimes leading to suicide. It is called